About Me

Hello! My name is Erica and welcome to my fitness and health website.  As my career encompasses the medical and health industry, I have been inspired to create a website dedicated to health and fitness as I feel that having the opportunity and choice to be healthy and active can sometimes be taken for granted.  I would like to share my experiences and research in regards to living a healthy and active lifestyle with you on this website.

I cherish life by the 4 "L's" - *Living*, *Laughing*, *Learning* and *Loving*.

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